Virtual In-person Hybrid

Grief & loss Addiction & recovery Anxiety & depression Trauma & PTSD Eating disorders Chronic illness & pain LGBTQ+ support Relationships & family Non-monogamy & polyamory support Sexual & erotic wellness Survivors of abuse Ancestral & intergenerational healing Parenting Anger management Self-esteem & identity General support

Adults Children (under 13) Teens (13–15) Teens (15–19) Young adults (18–25) Older adults (55–69) Older adults (70+) Parents & caregivers Veterans

Women (cis & trans) Men (cis & trans) Transgender women Transgender men Non-binary Two-Spirit Gender-expansive / genderqueer Trans & gender-diverse (all)

Lesbian Gay Bisexual Queer Pansexual Asexual / ace-spectrum Heterosexual / straight

“People of the Global Majority” reframes so-called racial ‘minorities’ as the global majority they are.

People of the Global Majority Black Indigenous Latine / Latino/a Asian Southeast Asian Native Hawaiian & Pacific Islander (NHPI) South Asian SWANA (Southwest Asian & North African) African Multiracial Immigrant Refugee Asylum seeker

Buddhist Catholic Christian Hindu Interfaith / all faiths welcome Jewish Muslim Pagan / earth-based Secular / atheist / agnostic Sikh Spiritual (not religious)

American Sign Language (ASL) Amharic Arabic Cantonese Chuukese Dari English Farsi / Persian Hindi Japanese Khmer Korean Lao Lushootseed (Coast Salish) Mandarin Marshallese Mien Nepali Oromo Pashto Punjabi Russian Somali Spanish Swahili Tagalog Tigrinya Ukrainian Vietnamese

CBT DBT ACT Emotionally Focused (EFT) Internal Family Systems (IFS) Somatic / body-based Safe and Sound Protocol (SSP) EMDR-informed Mindfulness based Compassion-focused (CFT) Nature-based / ecotherapy Art & expressive arts Drama therapy Narrative therapy Solution-focused (SFBT) Person-centered / humanistic Existential Depth psychology Attachment-based Interpersonal (IPT) Family systems Psychoeducation Skills teaching Peer support Trauma-informed Liberation-focused & decolonial Process / interpersonal Integrative Eclectic

Licensed clinician Pre-licensed clinician / student intern Peer facilitator Coach Community or traditional healer Faith leader

Ongoing (join anytime) Closed (fixed membership) Drop-in (come as needed)

Seattle metro Eastside (Bellevue/Redmond) Tacoma / Pierce County South Sound / Olympia Snohomish County Spokane Vancouver / Clark County Olympic Peninsula Central WA (Yakima/Wenatchee) Eastern WA Bellingham / Whatcom County Statewide / Virtual

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Morning (before noon) Afternoon (12–5pm) Evening (5pm & later)

Weekly Every other week Monthly One-time

Free Sliding scale Fixed fee

COVID-conscious only (masked in-person or virtual) Neurodivergent-affirming only (inclusive of all those who identify as neurodivergent) Accepts insurance