DBT Skills Group (Tuesday Evening)
Facilitated by Jennifer Stewart, PhD
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About this group
If you battle with emotional ups and downs, struggling with managing distress, and have difficulty in relationships, this group may be a good fit for you. DBT is split into 4 topic areas, or modules- - Mindfulness (2 weeks at the start of EACH module)- Being in the present moment - Emotion Regulation (9 weeks)- Navigating intense mood swings - Distress Tolerance (8 weeks)- Managing distressful situations without making it worse - Interpersonal Effectiveness (7 weeks)- Building and maintaining healthy relationships Each module will focus on skills to help you better manage these areas of distress. Participants can only join at the start of a new module. When joining, you are committing to participating in the full module, as you will get the most out of it this way. Group is offered virtually.
Additional information
Details
- Format
- Virtual
- Group type
- Closed (fixed membership once filled)
- Schedule
- Tuesday · 4:30 PM – 6:00 PM · Weekly
- How long it runs
- Ongoing, no set end date
- Session length
- 90 mins minutes
- Location
- Online (statewide)
- Cost
- Fixed fee, $90/session
- Facilitator type
- Licensed clinician
- Topics
- Borderline Personality Disorder
- Who it's for
- Adults, Young adults (18–25), Older adults (55–69), Older adults (70+)
- Time of day
- Afternoon (12–5pm)
- Gender identity
- All gender identities welcome
- Language held in
- English
- Approach / Modality
- DBT
Get in touch
Email me at therapy@drjenniferstewartphd.com OR Submit a new patient inquiry form at www.drjenniferstewartphd.com