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Online DBT Group (with Julie Kinn)

Facilitated by Julie Kinn, Psychologist

Licensed clinician

About this group

In this evidence-based Dialectical Behavioral Therapy (DBT) Skills Group, you will learn to live your best life using mindfulness, emotional regulation, interpersonal skills, and distress tolerance. Adults age 18+ are welcome to join the group at certain points in the curriculum. DBT Skills Groups are like small and friendly classes instead of traditional therapy. I follow the principles of Dr. Marsha Linehan's evidence-based Dialectical and Behavioral Therapy and will share free resources in advance of each session. We start each week with mindfulness exercises, discuss successes and challenges from the week, learn and practice a specific skill, and then set goals and engage in problem-solving for the upcoming week. My DBT Skills Groups are warm, sometimes goofy, and always supportive. -- $75 per session or several insurance options. -- Billed weekly with no commitment required -- I add material on sleep improvement (CBT-i) and anxiety (ACT). Please note that this DBT Skills group does not replace individual treatment. All group members must be located in Washington State, in individual care (with another therapist) and meet with me (Julie) before joining. Please reach out for next steps: Julie@juliekinn.com, or sign up for a free 15-minute consultation with me to learn more (https://juliekinn.clientsecure.me/).

More info & registration →

Additional information

Wednesdays (4:00 p.m. - 5:30 p.m.) or Thursdays (6:00 p.m. - 7:30 p.m.). I open the groups to new members after each module (approximately 8 weeks).

Details

Format
Virtual
Group type
Ongoing (join anytime)
Schedule
Wednesday & Thursday · Weekly
Session length
90 minutes
Location
Online (statewide)
Cost
Fixed fee, $75
Insurance
Premera, Aetna, Regence, UHC, GEHA, Optum
Facilitator type
Licensed clinician
Topics
Dialectical Behavioral Therapy (DBT)
Who it's for
Adults
Gender identity
Women (cis & trans), Men (cis & trans), Transgender women, Transgender men, Non-binary, Two-Spirit, Gender-expansive / genderqueer, Trans & gender-diverse (all)
Sexual orientation
Lesbian, Gay, Bisexual, Queer, Pansexual, Asexual / ace-spectrum, Heterosexual / straight
Faith & spirituality
Buddhist, Catholic, Christian, Hindu, Interfaith / all faiths welcome, Jewish, Muslim, Pagan / earth-based, Secular / atheist / agnostic, Sikh, Spiritual (not religious), Any
Language held in
English
Approach / Modality
DBT

Get in touch

Sign up for a free 15-minute consultation with me to learn more (https://juliekinn.clientsecure.me/​)