Filters

Finds anything in a group’s title, description, or facilitator — including topics not listed below.

Format

Virtual In-person Hybrid

Topic / focus

Grief & loss Addiction & recovery Anxiety & depression Trauma & PTSD Eating disorders Chronic illness & pain LGBTQ+ support Relationships & family Non-monogamy & polyamory support Sexual & erotic wellness Survivors of abuse Ancestral & intergenerational healing Parenting Anger management Self-esteem & identity General support

Who it's for

Adults Children (under 13) Teens (13–15) Teens (15–19) Young adults (18–25) Older adults (55–69) Older adults (70+) Parents & caregivers Veterans

Gender identity

Women (cis & trans) Men (cis & trans) Transgender women Transgender men Non-binary Two-Spirit Gender-expansive / genderqueer Trans & gender-diverse (all)

Sexual orientation

Lesbian Gay Bisexual Queer Pansexual Asexual / ace-spectrum

Community & culture

“People of the Global Majority” reframes so-called racial ‘minorities’ as the global majority they are.

People of the Global Majority Black Indigenous Latine / Latino/a Asian Southeast Asian Native Hawaiian & Pacific Islander (NHPI) South Asian SWANA (Southwest Asian & North African) African Multiracial Immigrant Refugee Asylum seeker

Faith & spirituality

Christian Catholic Jewish Muslim Buddhist Hindu Sikh Pagan / earth-based Spiritual (not religious) Secular / atheist / agnostic Interfaith / all faiths welcome

Language held in

English Spanish Vietnamese Mandarin Cantonese Korean Tagalog Russian Ukrainian Somali Amharic Arabic Punjabi Hindi Japanese Khmer Farsi / Persian Dari Pashto Nepali Lao Mien Marshallese Chuukese Swahili Oromo Tigrinya Lushootseed (Coast Salish) American Sign Language (ASL)

Approach / Modality

CBT DBT ACT Emotionally Focused (EFT) Internal Family Systems (IFS) Somatic / body-based Safe and Sound Protocol (SSP) EMDR-informed Mindfulness based Compassion-focused (CFT) Nature-based / ecotherapy Art & expressive arts Drama therapy Narrative therapy Solution-focused (SFBT) Person-centered / humanistic Existential Depth psychology Attachment-based Interpersonal (IPT) Family systems Psychoeducation Skills teaching Peer support Trauma-informed Liberation-focused & decolonial Process / interpersonal Integrative Eclectic

Facilitator type

Licensed clinician Pre-licensed clinician / student intern Peer facilitator Community or traditional healer Faith leader

Group type

Ongoing (join anytime) Closed (fixed membership) Drop-in (come as needed)

Region in WA

Seattle metro Eastside (Bellevue/Redmond) Tacoma / Pierce County South Sound / Olympia Snohomish County Spokane Vancouver / Clark County Olympic Peninsula Central WA (Yakima/Wenatchee) Eastern WA Bellingham / Whatcom County Statewide / Virtual

Day

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Time of day

Morning (before noon) Afternoon (12–5pm) Evening (5pm & later)

How often

Weekly Every other week Monthly One-time

Cost

Free Sliding scale Fixed fee

Access & safety

COVID-conscious only (masked in-person or virtual) Neurodivergent-affirming only (inclusive of all those who identify as neurodivergent) Accepts insurance

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List Calendar

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March 2028

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Recurring groups appear on each day they meet. Virtual groups are shown in orange with a dotted underline. Select any group to see its details.

March 2028. Group sessions are listed under each day they meet.
Mon	Tue	Wed	Thu	Fri	Sat	Sun
28	29	Wednesday, March 1:	Thursday, March 2:	Friday, March 3:	Saturday, March 4:	Sunday, March 5:
Monday, March 6:	Tuesday, March 7:	Wednesday, March 8:	Thursday, March 9:	Friday, March 10:	Saturday, March 11:	Sunday, March 12:
Monday, March 13:	Tuesday, March 14:	Wednesday, March 15:	Thursday, March 16:	Friday, March 17:	Saturday, March 18:	Sunday, March 19:
Monday, March 20:	Tuesday, March 21:	Wednesday, March 22:	Thursday, March 23:	Friday, March 24:	Saturday, March 25:	Sunday, March 26:
Monday, March 27:	Tuesday, March 28:	Wednesday, March 29:	Thursday, March 30:	Friday, March 31:	1	2
3	4	5	6	7	8	9