Virtual In-person Hybrid

Grief & loss Addiction & recovery Anxiety & depression Trauma & PTSD Eating disorders Chronic illness & pain LGBTQ+ support Relationships & family Non-monogamy & polyamory support Sexual & erotic wellness Survivors of abuse Ancestral & intergenerational healing Parenting Anger management Self-esteem & identity General support

Adults Children (under 13) Teens (13–15) Teens (15–19) Young adults (18–25) Older adults (55–69) Older adults (70+) Parents & caregivers Veterans

Women (cis & trans) Men (cis & trans) Transgender women Transgender men Non-binary Two-Spirit Gender-expansive / genderqueer Trans & gender-diverse (all)

Lesbian Gay Bisexual Queer Pansexual Asexual / ace-spectrum

“People of the Global Majority” reframes so-called racial ‘minorities’ as the global majority they are.

People of the Global Majority Black Indigenous Latine / Latino/a Asian Southeast Asian Native Hawaiian & Pacific Islander (NHPI) South Asian SWANA (Southwest Asian & North African) African Multiracial Immigrant Refugee Asylum seeker

Christian Catholic Jewish Muslim Buddhist Hindu Sikh Pagan / earth-based Spiritual (not religious) Secular / atheist / agnostic Interfaith / all faiths welcome

English Spanish Vietnamese Mandarin Cantonese Korean Tagalog Russian Ukrainian Somali Amharic Arabic Punjabi Hindi Japanese Khmer Farsi / Persian Dari Pashto Nepali Lao Mien Marshallese Chuukese Swahili Oromo Tigrinya Lushootseed (Coast Salish) American Sign Language (ASL)

CBT DBT ACT Emotionally Focused (EFT) Internal Family Systems (IFS) Somatic / body-based Safe and Sound Protocol (SSP) EMDR-informed Mindfulness based Compassion-focused (CFT) Nature-based / ecotherapy Art & expressive arts Drama therapy Narrative therapy Solution-focused (SFBT) Person-centered / humanistic Existential Depth psychology Attachment-based Interpersonal (IPT) Family systems Psychoeducation Skills teaching Peer support Trauma-informed Liberation-focused & decolonial Process / interpersonal Integrative Eclectic

Licensed clinician Pre-licensed clinician / student intern Peer facilitator Community or traditional healer Faith leader

Ongoing (join anytime) Closed (fixed membership) Drop-in (come as needed)

Seattle metro Eastside (Bellevue/Redmond) Tacoma / Pierce County South Sound / Olympia Snohomish County Spokane Vancouver / Clark County Olympic Peninsula Central WA (Yakima/Wenatchee) Eastern WA Bellingham / Whatcom County Statewide / Virtual

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Morning (before noon) Afternoon (12–5pm) Evening (5pm & later)

Weekly Every other week Monthly One-time

Free Sliding scale Fixed fee

COVID-conscious only (masked in-person or virtual) Neurodivergent-affirming only (inclusive of all those who identify as neurodivergent) Accepts insurance