Filters

Finds anything in a group’s title, description, or facilitator — including topics not listed below.

Format

Virtual In-person Hybrid

Topic / focus

Grief & loss Addiction & recovery Anxiety & depression Trauma & PTSD Eating disorders Chronic illness & pain LGBTQ+ support Relationships & family Non-monogamy & polyamory support Sexual & erotic wellness Survivors of abuse Ancestral & intergenerational healing Parenting Anger management Self-esteem & identity General support

Who it's for

Adults Children (under 13) Teens (13–15) Teens (15–19) Young adults (18–25) Older adults (55–69) Older adults (70+) Parents & caregivers Veterans

Gender identity

Women (cis & trans) Men (cis & trans) Transgender women Transgender men Non-binary Two-Spirit Gender-expansive / genderqueer Trans & gender-diverse (all)

Sexual orientation

Lesbian Gay Bisexual Queer Pansexual Asexual / ace-spectrum

Community & culture

“People of the Global Majority” reframes so-called racial ‘minorities’ as the global majority they are.

People of the Global Majority Black Indigenous Latine / Latino/a Asian Southeast Asian Native Hawaiian & Pacific Islander (NHPI) South Asian SWANA (Southwest Asian & North African) African Multiracial Immigrant Refugee Asylum seeker

Faith & spirituality

Christian Catholic Jewish Muslim Buddhist Hindu Sikh Pagan / earth-based Spiritual (not religious) Secular / atheist / agnostic Interfaith / all faiths welcome

Language held in

English Spanish Vietnamese Mandarin Cantonese Korean Tagalog Russian Ukrainian Somali Amharic Arabic Punjabi Hindi Japanese Khmer Farsi / Persian Dari Pashto Nepali Lao Mien Marshallese Chuukese Swahili Oromo Tigrinya Lushootseed (Coast Salish) American Sign Language (ASL)

Approach / Modality

CBT DBT ACT Emotionally Focused (EFT) Internal Family Systems (IFS) Somatic / body-based Safe and Sound Protocol (SSP) EMDR-informed Mindfulness based Compassion-focused (CFT) Nature-based / ecotherapy Art & expressive arts Drama therapy Narrative therapy Solution-focused (SFBT) Person-centered / humanistic Existential Depth psychology Attachment-based Interpersonal (IPT) Family systems Psychoeducation Skills teaching Peer support Trauma-informed Liberation-focused & decolonial Process / interpersonal Integrative Eclectic

Facilitator type

Licensed clinician Pre-licensed clinician / student intern Peer facilitator Community or traditional healer Faith leader

Group type

Ongoing (join anytime) Closed (fixed membership) Drop-in (come as needed)

Region in WA

Seattle metro Eastside (Bellevue/Redmond) Tacoma / Pierce County South Sound / Olympia Snohomish County Spokane Vancouver / Clark County Olympic Peninsula Central WA (Yakima/Wenatchee) Eastern WA Bellingham / Whatcom County Statewide / Virtual

Day

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Time of day

Morning (before noon) Afternoon (12–5pm) Evening (5pm & later)

How often

Weekly Every other week Monthly One-time

Cost

Free Sliding scale Fixed fee

Access & safety

COVID-conscious only (masked in-person or virtual) Neurodivergent-affirming only (inclusive of all those who identify as neurodivergent) Accepts insurance

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List Calendar

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July 2025

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Recurring groups appear on each day they meet. Virtual groups are shown in orange with a dotted underline. Select any group to see its details.

July 2025. Group sessions are listed under each day they meet.
Mon	Tue	Wed	Thu	Fri	Sat	Sun
30	Tuesday, July 1:	Wednesday, July 2:	Thursday, July 3:	Friday, July 4:	Saturday, July 5:	Sunday, July 6:
Monday, July 7:	Tuesday, July 8:	Wednesday, July 9:	Thursday, July 10:	Friday, July 11:	Saturday, July 12:	Sunday, July 13:
Monday, July 14:	Tuesday, July 15:	Wednesday, July 16:	Thursday, July 17:	Friday, July 18:	Saturday, July 19:	Sunday, July 20:
Monday, July 21:	Tuesday, July 22:	Wednesday, July 23:	Thursday, July 24:	Friday, July 25:	Saturday, July 26:	Sunday, July 27:
Monday, July 28:	Tuesday, July 29:	Wednesday, July 30:	Thursday, July 31:	1	2	3
4	5	6	7	8	9	10